There’s nothing unique about today. We didn’t go further than usual, it wasn’t especially hilly. We just cruised the rolling countryside to the South West of where we live. But it was just the perfect way to spend a cycling morning.

Just over 90 minutes into today’s club ride a thought popped into my head. I couldn’t recall us passing any moving cars, from the front or the rear. There might have been one in Ottignies at the start of the ride by the station, but after that I think we opened up with about 30 traffic free kilometres.

It was almost windless so that the even the giant turbines out in the flatlands were still. And if there is sound I can recall beyond the clicking of freewheels it is the sound of skylarks above the fields which are almost ready for harvest.

Some of that was definitely the wonderful network of tiny lanes found by our ride leader but also it reflects how sleepy rural Belgium is on a Sunday morning, especially a hot summer’s day when so many people are on holiday. The villages and farms were no more active than Spain during siesta. Imagine that just 50km from London, or indeed most big cities.

When we first came here it all seemed a bit old fashioned. No Sunday shopping. A ban on noisy implements on a Sunday – so no diy, lawnmowers or hedge cutters. Now we welcome the wonderful tranquillity and the fact that there is no incentive at all for anyone to get up early.

Except the cyclists. I wondered if our group would decline during holiday season but when I rolled up to the station meeting point for 8am if anything it was bigger than usual, well over 60. So in addition to the wonderful riding conditions there was lots of company for our 85km spin.

Not much chance for quality photography in a cruising club-run so only a few atmosphere shots on the mobile as usual.

Music of the day? When I am spinning in a group I am usually concentrating but to today I was so relaxed the music just flowed. What to recommend for “Music to Ride Bikes By”? Lou Reed and Perfect Day seems a bit obvious, but I did manage a few verses. So that’s a good start.

Much better “Summer’s here and the time is right, for cycling in the streets”. At least that’s what Martha Reeves and the Vandellas could have sung. For sheer exuberance let’s take the 1985 Live Aid version which was running through my head for hours today.

Over to you Mick and David.