• Stunning weather.
• Great bike ride.
• The British and Irish Lions beat the Aussies comprehensively at rugby.
• Despite all my best intentions I am totally addicted to the Tour de France all over again. Incredible stage today, impossible not to watch.
• There is a Brit in yellow at the Tour.
• And some bloke called Murray won Wimbledon ending 77 years of famine.

How good is that?

To be honest I am almost as pleased by the bike ride as anything else. I had a 60 mile day with the Belgian club I have started riding with and I the brilliant weather it was outstanding. I avoided the calamities of my last ride and we saw our all the best of our local countryside. And once again it was almost car free! (Club Cyclotouriste d’Ottignies Louvain-la-Neuve)

The first few kilometres took us out of the dips and valleys of Walloon Brabant and then we rolled through the flatlands to the south with just a few ripples in the landscape. The villages were looking great, not least the beautiful chateau at Sombreffe which could have been almost anywhere in more celebrated landscapes in France.

On the way back we followed a similar pattern, to the point where one of the riders muttered that everything was a bit easy today. It looked awfully like we were going to get back about 30 minutes early, until the ride leader threw in about 40 minutes of climbing on a lot of the short, sharp climbs of in the area around Ottignies – we seemed to go up and down a lot of times and by the end my legs were hanging. But it was the sort of satisfied pain that comes with a good day out.